{"title":"Courses","description":"","products":[{"product_id":"sober-curious-guided-journaling-ebook","title":"Journal Your Way Through Sober Curiosity: Guided Journaling eBook","description":"\u003cp data-start=\"121\" data-end=\"179\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cem\u003e\u003cstrong\u003eReady to get curious about your relationship with alcohol?\u003c\/strong\u003e\u003c\/em\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"181\" data-end=\"487\"\u003e\u003cstrong data-start=\"181\" data-end=\"225\"\u003eJournal Your Way Through Sober Curiosity\u003c\/strong\u003e is a supportive, step-by-step guided journaling eBook from Sober Girl Society. Created for anyone exploring mindful drinking, alcohol-free living or sober curiosity, this digital guide will help you understand your drinking habits without judgement or pressure.\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"856\"\u003eAcross 16 beautifully designed pages, you’ll learn how to use guided journaling to explore your behaviours, emotions and experiences. Thought-provoking prompts encourage you to identify drinking triggers, notice recurring patterns and consider what a healthier, more intentional relationship with alcohol could look like for you.\u003c\/p\u003e\n\u003cp data-start=\"858\" data-end=\"898\"\u003eInside, you’ll explore topics including:\u003c\/p\u003e\n\u003cul data-start=\"900\" data-end=\"1374\"\u003e\n\u003cli data-section-id=\"vs342s\" data-start=\"900\" data-end=\"960\"\u003eYour current drinking habits and how you feel about them\u003c\/li\u003e\n\u003cli data-section-id=\"12mpuen\" data-start=\"961\" data-end=\"1022\"\u003eSituations, people and emotions that may trigger drinking\u003c\/li\u003e\n\u003cli data-section-id=\"tznacy\" data-start=\"1023\" data-end=\"1091\"\u003eAlcohol, self-sabotage and the areas of life it may be affecting\u003c\/li\u003e\n\u003cli data-section-id=\"dsmbhr\" data-start=\"1092\" data-end=\"1144\"\u003eSober socialising and having fun without alcohol\u003c\/li\u003e\n\u003cli data-section-id=\"10jechv\" data-start=\"1145\" data-end=\"1195\"\u003eHangovers and your reasons for making a change\u003c\/li\u003e\n\u003cli data-section-id=\"nh9jnu\" data-start=\"1196\" data-end=\"1247\"\u003eOvercoming social pressure, blocks and barriers\u003c\/li\u003e\n\u003cli data-section-id=\"1crym3\" data-start=\"1248\" data-end=\"1311\"\u003eCreating realistic, mindful changes that work for your life\u003c\/li\u003e\n\u003cli data-section-id=\"1707wh7\" data-start=\"1312\" data-end=\"1374\"\u003eCelebrating progress throughout your sober-curious journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1675\" data-end=\"1878\"\u003eNo previous journaling experience is needed. Start with one prompt, take as much time as you need and return to the exercises whenever you’re ready. \u003c\/p\u003e\n\u003ch3 data-section-id=\"kzmq6k\" data-start=\"1880\" data-end=\"1915\"\u003ePerfect for you if you want to:\u003c\/h3\u003e\n\u003cul data-start=\"1917\" data-end=\"2217\"\u003e\n\u003cli data-section-id=\"1qtbkqp\" data-start=\"1917\" data-end=\"1969\"\u003eBetter understand your relationship with alcohol\u003c\/li\u003e\n\u003cli data-section-id=\"1qfgp6h\" data-start=\"1970\" data-end=\"2009\"\u003eExplore the sober-curious lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1c2jxxx\" data-start=\"2010\" data-end=\"2059\"\u003eRecognise your drinking triggers and patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1re5zeb\" data-start=\"2060\" data-end=\"2108\"\u003eBuild healthier habits and coping strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1npnlpi\" data-start=\"2109\" data-end=\"2160\"\u003eFeel more confident socialising without alcohol\u003c\/li\u003e\n\u003cli data-section-id=\"11dtfmq\" data-start=\"2161\" data-end=\"2217\"\u003eCreate lasting, intentional change without judgement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"2219\" data-end=\"2238\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"2240\" data-end=\"2489\"\u003e\n\u003cli data-section-id=\"1x6sget\" data-start=\"2240\" data-end=\"2273\"\u003e\n\u003cstrong data-start=\"2242\" data-end=\"2253\"\u003eFormat:\u003c\/strong\u003e Digital PDF eBook\u003c\/li\u003e\n\u003cli data-section-id=\"1fd4355\" data-start=\"2274\" data-end=\"2298\"\u003e\n\u003cstrong data-start=\"2276\" data-end=\"2287\"\u003eLength:\u003c\/strong\u003e 16 pages\u003c\/li\u003e\n\u003cli data-section-id=\"1m1whu6\" data-start=\"2299\" data-end=\"2332\"\u003e\n\u003cstrong data-start=\"2301\" data-end=\"2311\"\u003eBrand:\u003c\/strong\u003e Sober Girl Society\u003c\/li\u003e\n\u003cli data-section-id=\"sf6jfu\" data-start=\"2333\" data-end=\"2409\"\u003e\n\u003cstrong data-start=\"2335\" data-end=\"2352\"\u003eSuitable for:\u003c\/strong\u003e Beginners and anyone already exploring sober curiosity\u003c\/li\u003e\n\u003cli data-section-id=\"1fgvrp6\" data-start=\"2410\" data-end=\"2489\"\u003e\n\u003cstrong data-start=\"2412\" data-end=\"2428\"\u003ePlease note:\u003c\/strong\u003e This is a digital product; no physical item will be posted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2491\" data-end=\"2639\"\u003e\u003cstrong data-start=\"2491\" data-end=\"2601\"\u003ePut pen to paper, get curious and begin creating a relationship with alcohol that genuinely works for you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"sobergirlsociety_2023","offers":[{"title":"Default Title","offer_id":44741355372853,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/4769\/2853\/files\/Screenshot_2026-07-14_at_17.26.45.png?v=1784046458"},{"product_id":"beginners-guide-to-no-low","title":"A Beginner's Guide to No \u0026 Low Drinking: Guided eBook with recommendations and recipes","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"42\" data-start=\"0\" data-section-id=\"1oparrm\"\u003e\u003cem\u003e\u003cstrong\u003eReady to explore the world of no \u0026amp; low?\u003c\/strong\u003e\u003c\/em\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"273\" data-start=\"44\"\u003e\u003cstrong data-end=\"99\" data-start=\"44\"\u003eThe Sober Girl Society Beginner’s Guide to No \u0026amp; Low\u003c\/strong\u003e is a colourful, practical eBook created for anyone who wants to drink less alcohol, discover alcohol-free alternatives or take the first steps towards more mindful drinking.\u003c\/p\u003e\n\u003cp data-end=\"602\" data-start=\"275\"\u003eThe world of no \u0026amp; low drinks can feel overwhelming at first. 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