{"product_id":"exploring-the-window-of-tolerance","title":"Exploring the window of tolerance","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA workshop replay with \u003ca href=\"http:\/\/www.mgintegrativecounselling.co.uk\/\" target=\"_blank\"\u003e\u003cstrong data-start=\"1295\" data-end=\"1319\"\u003eEMDR therapist Maria\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eGladych\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan\u003e all about exploring the concept of the \u003c\/span\u003e\u003cem data-start=\"1348\" data-end=\"1369\"\u003eWindow of Tolerance\u003c\/em\u003e\u003cspan\u003e and how it relates to stress, emotional overwhelm, urges and sobriety. You’ll gain a clearer understanding of what’s happening in your body and mind  and why alcohol may once have felt like it helped. This session is educational, compassionate and grounded in nervous system science. It offers space for reflection, self-understanding and real-life application, without shame or judgement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1766\" data-end=\"1800\"\u003e\u003cstrong\u003eIn this workshop, we will explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1804\" data-end=\"1881\"\u003e- What the Window of Tolerance is and how it shows up in your day-to-day life\u003c\/p\u003e\n\u003cp data-start=\"1884\" data-end=\"1944\"\u003e- Why alcohol can act as a form of nervous system regulation\u003c\/p\u003e\n\u003cp data-start=\"1947\" data-end=\"2011\"\u003e- How stress, emotions, and urges can push us outside our window\u003c\/p\u003e\n\u003cp\u003e- A simple, EMDR-informed, body-based tool to support regulation without alcohol\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout\u003cspan\u003e \u003c\/span\u003eMaria Gladych:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ca href=\"https:\/\/www.instagram.com\/the_sobertherapist\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan data-end=\"284\" data-start=\"267\"\u003eMaria Gladych\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e is an EMDR therapist and counsellor with over \u003cspan data-end=\"355\" data-start=\"331\"\u003e21 years’ experience\u003c\/span\u003e supporting mental health in the NHS and private practice. Sober for \u003cspan data-end=\"437\" data-start=\"424\"\u003e4.5 years\u003c\/span\u003e, Maria brings both professional expertise and lived understanding to her work. She supports individuals navigating sobriety and the challenges that often emerge alongside it — including trauma, emotional overwhelm, identity shifts, and relationship difficulties — with compassion, clarity, and nervous-system–informed care.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0741\/4769\/2853\/files\/MariaG-2.jpg?v=1768919792\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0741\/4769\/2853\/files\/MariaG-5_28.jpg?v=1768919851\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Sober Girl Society","offers":[{"title":"Default Title","offer_id":56882661523831,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/4769\/2853\/files\/Screenshot_2026-01-20_at_14.41.22.png?v=1768920090","url":"https:\/\/sobergirlsociety.com\/products\/exploring-the-window-of-tolerance","provider":"Sober Girl Society","version":"1.0","type":"link"}