{"product_id":"write-yourself-calm","title":"Write yourself calm","description":"\u003cp data-end=\"326\" data-start=\"140\"\u003eA workshop replay with Millie Gooch founder of Sober Girl Society and author of \u003ca rel=\"noopener\" href=\"https:\/\/amzn.eu\/d\/0iH176G6\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cem data-end=\"219\" data-start=\"208\"\u003eHangxiety\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(coming Sept 2026)\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e all about \u003c\/span\u003eusing writing as a tool to support your mental health and wellbeing. Millie will guide you through how writing can help you process emotions, find calm and unlock creativity.\u003c\/p\u003e\n\u003cp data-end=\"493\" data-start=\"456\"\u003e\u003cstrong data-end=\"491\" data-start=\"456\"\u003eIn the workshop we will explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Millie’s personal journey and how writing has helped her navigate big emotions\u003c\/p\u003e\n\u003cp\u003e- Common myths about writing, what might be holding you back and why anyone can be a writer\u003c\/p\u003e\n\u003cp\u003e- Four guided writing exercises (just bring a pen and paper!)\u003c\/p\u003e\n\u003cp data-end=\"942\" data-start=\"740\"\u003eWhether you’re sober, sober-curious, a seasoned writer or someone who’s never put pen to paper come along for a gorgeous feel good evening and discover how writing can support your mental health. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Millie Gooch:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter years of partying and hangovers started taking a toll on her mental health, Millie gave up alcohol in February 2018, starting Sober Girl Society 7 months later. Having worked at Hearst Magazines for 5 years as a lifestyle journalist, Millie now writes about sobriety for various publications and her activism work around sobriety has been featured in Red, Stylist, The Telegraph, Refinery29, Elle, Cosmopolitan, UniLad, Bustle, Delish and many more! You can read some of her work \u003ca href=\"https:\/\/sobergirlsociety.com\/pages\/written-by-millie\" title=\"https:\/\/sobergirlsociety.com\/pages\/written-by-millie\" target=\"_blank\"\u003eHERE\u003c\/a\u003e. In 2021, Millie Gooch published her first book\u003ca href=\"https:\/\/amzn.to\/3QrpMhB\" title=\"https:\/\/amzn.to\/3QrpMhB\" target=\"_blank\"\u003e The Sober Girl Society Handbook\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eimmediately topping the Amazon bestseller charts. Millie regularly works with brands both in and out of the non-alcoholic market such as Sainsbury’s, Anthropologie, Brewdog and Adidas. She has also presented at well known universities and organisations to promote a healthier drinking culture in the workplace and amongst students.  Millie is a proud charity ambassador for\u003ca href=\"https:\/\/alcoholchange.org.uk\/about-us\/about-our-charity\/meet-our-ambassadors\/millie-gooch\" title=\"https:\/\/alcoholchange.org.uk\/about-us\/about-our-charity\/meet-our-ambassadors\/millie-gooch\" target=\"_blank\"\u003e Alcohol Change UK.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"267\" width=\"213\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0741\/4769\/2853\/files\/IMG_7373.jpg?v=1774529072\"\u003e\u003cimg height=\"269\" width=\"215\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0741\/4769\/2853\/files\/Hangxiety-IG-1080x1350-2_8c26f3b7-0106-4192-afc9-efeb107f7f59.jpg?v=1777967781\"\u003e\u003c\/p\u003e","brand":"Sober Girl Society","offers":[{"title":"Default Title","offer_id":57148398600567,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/4769\/2853\/files\/DTS_MISC_3__Maddie_Spanier__Madeline_Spanier_Photos_ID5264.jpg?v=1775052573","url":"https:\/\/sobergirlsociety.com\/products\/write-yourself-calm","provider":"Sober Girl Society","version":"1.0","type":"link"}