After years of partying and hangovers started taking a toll on her mental health, Millie gave up alcohol in February 2018, starting Sober Girl Society 7 months later.
Having worked at Hearst Magazines for 5 years as a lifestyle journalist, Millie now writes about sobriety for various publications and her activism work around sobriety has been featured in Red, Stylist, The Telegraph, Refinery29, Elle, Cosmopolitan, UniLad, Bustle, Delish and many more! You can read some of her work HERE.
Millie has appeared on various panels from Live Well London and Cheltenham Science Festival to Club Soda’s Mindful Drinking Festival. She's also made numerous podcasts appearances including Open Mind with Frankie Bridge, Saturn Returns with Caggie Dunlop and Good Influence with Gemma Styles. You can listen to her podcast interviews HERE.
In 2021, Millie Gooch published her first book The Sober Girl Society Handbook immediately topping the Amazon bestseller charts. Millie regularly works with brands both in and out of the non-alcoholic market such as Sainsbury’s, Anthropologie, Brewdog and Adidas. She has also presented at well known universities and organisations to promote a healthier drinking culture in the workplace and amongst students.
Millie is a proud charity ambassador for Alcohol Change UK.
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