7 things you gain when you stop drinking
Staying sober is often easier said than done. Whether you’re on your own journey or supporting a loved one, it can feel like a big step. However, it’s an incredibly rewarding experience that will benefit your life, from your health to your financial wellness. Explore seven things you’ll gain when you commit to quitting alcohol.
1. Fewer digestive issues
Each glass of wine, beer or spirits can affect the stomach lining, leading to digestive problems. Heavy drinking can also increase the risk of chronic liver disease, pancreatitis and GI cancers. Quitting alcohol can help reduce inflammation and irritation, allowing your digestive system to heal. This helps your body maintain proper digestion and boost its ability to absorb nutrients. You’ll notice less bloating, gassiness and stomach pains, and your bowel movements will normalise.
2. Improved immune system
Alcohol suppresses your body’s immune system, making your body more vulnerable to illnesses. So, when you’re clear of it, you might notice you’re less likely to succumb to viral infections. Even if you come down with something, you’ll experience reduced recovery time. Quitting drinking also helps build your body’s defenses against illnesses like cancer. Consumption is linked to several cancers, including breast, larynx, liver, colorectal, mouth and stomach. Learning these benefits will motivate you to stay on top of your health by eating whole foods and exercising regularly.
3. Clearer skin
Do you experience skin dryness and acne breakouts? Alcohol might be the culprit. According to Dr. Justine Hextall, it can cause dehydration, inflammation and acne.
“Dehydration weakens the skin barrier, which can allow environmental aggressors to cause damage,” she shares. Without proper hydration, you’ll lose electrolytes like sodium, potassium and calcium — all important for fluid balance and healthy skin. A booze-free life means freedom from these consequences.
Enjoy healthy, moisturized skin, a more even tone, reduced eye puffiness and fewer breakouts. Since sobriety frees up more of your time and energy, you can commit to a consistent skin care routine and indulge in face masks and relaxing baths you’ve been meaning to try.
4. Improved mood
While drinking alcohol may make you feel good in the moment, the positive mood is not long-lasting. Even just two drinks can cause hangxiety — or the feeling of mild anxiety and depression the day after drinking.
If you find yourself experiencing anxiety, sadness and regret after a night of drinking, that may be a sign to stop drinking. A fun night with friends will be even better when you still feel good the next day.
5. Good night’s sleep
Alcohol upsets your neurotransmitter levels, causing unhealthy sleeping patterns. Poor sleep can affect how you feel, think and perform the next day. For many people, they’re irritable and grumpy. Some may overreact when things don’t go their way or feel less excited over something positive.
Quitting alcohol means fewer chances of experiencing these consequences. Sleep like a baby and wake up feeling refreshed the next day.
However, some might experience insomnia during withdrawal six to 24 hours after stopping heavy, long-term alcohol consumption. Relaxation exercises like breathing and yoga can help you ease into a deep slumber. You can also keep alcohol cravings at bay by drinking a warm cup of tea.
6. More savings
Think about how much you spend on drinking. Cocktails, beers and occasional fancy liquors add up fast. In fact, there’s a calculator to help you identify your average spending on alcohol.
Moreover, fun nights at the bar can sometimes lead to situations that require other expenses, like a costly ride home or your favorite hangover meal. When you stop drinking, you’ll be surprised at how much extra cash you have for other things like your emergency fund, travel plans or a new hobby. It’s a win for your health and your wallet.
7. Personal growth and self-discovery
Sobriety provides more mental clarity and focus. This increased awareness lets you pursue your passions and explore new adventures with renewed determination. You might discover hidden talents you never knew you had, as alcohol often limits your potential.
Remember the last time you promised to commit to an exercise after a few drinks, only to forget it the next day? Without alcohol clouding your judgment, you can finally build a happy, healthy life.
When do you start seeing the benefits of not drinking alcohol?
Everyone’s experience is unique, making it challenging to predict when the benefits will appear. However, you could have better sleep and mood after the first week of quitting drinking. You may also notice clearer skin and increased energy levels throughout the day.
Your overall wellness will continue to improve for the next weeks despite the lingering emotional discomfort and cravings. As long as you stay consistent, you’ll feel better.
Experience these benefits today
Quitting alcohol can do wonders for your body and lifestyle. Remember that not all benefits are immediate — some may take time to appear, so be patient with your journey. If you find stopping impossible, consult a professional therapist for personalized support.
Written by Cora Gold
Cora is a wellness writer and editor of women’s lifestyle magazine, Revivalist. Along with tips for health and happiness, Cora loves writing about party planning. Follow Cora on Pinterest, LinkedIn and Twitter.
