Our Books

The Sober Girl Society Handbook

The No.1 bestseller! 

Have you ever woken up feeling anxious about something you said at your work drinks the night before or cringed with embarrassment when friends remind you of your wild antics at your girls’ night?

Well, whether you’re simply sober-curious or determined to make a more permanent change, The Sober Girl Society Handbook shows not only why you should but also how you can, in a way that will change your life forever!

Order here and check out these reviews! 

An empowering survival guide, this is your toolkit for remaining sober-curious.
― Evening Standard

Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.
― Independent, best self-care books for 2021

If you’ve found yourself reaching for the bottle more often than you’d like in recent months, this new release is for you. Millie Gooch has packed everything she’s learned into this practical, no-judgement book.
― Good Housekeeping

Gooch’s debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it’s her personal account – along with those from other members of the tee-total sisterhood – that delve deepest into the reasons for giving up alcohol.
― Bustle

Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey.
― Heat

Booze Less: Rethinking Drinking for the Sober and Curious

Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey?

None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend.

Inside, you’ll find mindful drinking tips and tricks such as:

  • Creating boozeless boundaries
  • Finding alcohol-free hobbies that leave you feeling fulfilled 
  • Navigating events such as weddings or parties without the help of alcohol 
  • ...and so much more! 

Order here:

Amazon UK

Amazon US