Sober Girl Society is a community of sober and sober curious women but we are not a recovery programme or substitute for professional help.

FIND YOUR LOCAL UK ONE HERE

Alcohol Change - Alcohol Change UK is the leading UK alcohol charity, formed from the merger of Alcohol Concern and Alcohol Research UK. They are focused on future in which people drink as conscious choice, not a default.

Change Grow Live - Change Grow Live has grown from a tiny volunteer-led Sussex based organisation, to a nationwide charity that focuses on helping tens of thousands of people each day. Change Grow Live prides themselves on making sure you are supported and treated as an individual, respecting your choices and finding the right treatment and care options.

NACOA - A The National Association for Children of Alcoholics is a charity providing information and support for everyone affected by their parent's drinking through a free, confidential telephone and email helpline

Helpline: 08003583456 or helpline@nacoa.org.uk

Mind - Mind have multiple useful contact with addiction with guidance of where to go depending on what you are struggling with.

Adfam - Adfam is a national charity tackling the negative effects of drugs and alcohol on family members and friends. They improve life for thousands of people by empowering families and friends to get the support they need.

Shout - Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. To start a conversation, text the word ‘Shout’ to 85258. can you do one simairl for the US

Find Alcohol Support in Ireland

HSE Drugs & Alcohol Helpline

This is Ireland’s national free and confidential helpline for anyone with concerns about alcohol or drug use, whether you want information, guidance or referrals to services near you.
Phone: 1800 459 459 (Monday–Friday, 9:30 am – 5:30 pm)
Email: helpline@hse.ie

Alcoholics Anonymous Ireland

Alcoholics Anonymous (AA) is a fellowship of people who support each other in recovery from problem drinking through shared experience and mutual support. Meetings are available across Ireland.
AA Leinster Office: 01 842 0700
Email: gso@alcoholicsanonymous.ie

Al‑Anon Family Groups

Al‑Anon provides support for families and friends affected by someone else’s drinking. Meetings and a friendly helpline offer understanding and coping strategies.
Helpline: 01 873 2699 (7 days, 10 am – 10 pm)
Email: info@alanon.ie

Drinkaware Ireland

Drinkaware is a national charity focused on reducing alcohol‑related harm through evidence‑based information, tools like drinks calculators and links to support services.

Support service information and links to local treatment options can be found on their website.

Other Community & Support Services

- Local HSE addiction services – your GP can refer you for counselling, assessments and structured programmes.

-Peer groups like SMART Recovery or online recovery communities – offer additional supportive spaces to work on change.

- National Voluntary Drug and Alcohol Sector (NVDAS) – umbrella organisation connecting people to member services for treatment and care.

If Someone’s Drinking Affects You: Supports like Al‑Anon, family counselling and local community programmes can help you cope, understand alcohol’s impact, and find support for your situation too

Find Alcohol Support in the United States

SAMHSA National Helpline – A free, confidential 24/7 service from the U.S. government that connects you with local treatment resources for alcohol and other substance use issues.
Helpline: 1‑800‑662‑HELP (4357)

988 Suicide & Crisis Lifeline – Available 24/7 for emotional support, including help if alcohol misuse is linked to distress or crisis. Just dial 988.

National Drug Helpline – A toll‑free, 24/7 hotline offering information, support, and referrals related to alcohol and other drug addiction.
Helpline: 1‑844‑289‑0879

National Council on Alcoholism and Drug Dependence (NCADD) – Offers education, advocacy, and a helpline for people and families affected by alcoholism.
Helpline: 1‑800‑NCA‑CALL (622‑2255)

Crisis Text Line – Free, 24/7 text crisis support. Text HOME to 741741 to connect with a trained volunteer.

Support Organizations and Peer Groups

Alcoholics Anonymous (AA) – A worldwide peer‑led fellowship focused on long‑term recovery from alcohol dependence through a 12‑Step program. Meetings are available in person and online.

SMART Recovery – A science‑based recovery program that offers meetings and online resources to help with addictive behaviors, including alcohol use.

Additional Supports & Tools

Behavioral Health Treatment Services Locator – Operated by SAMHSA, this tool helps you find treatment centers and services near you. (Accessible via SAMHSA online or by calling the helpline above.)

Mutual‑Support Groups – In addition to AA and SMART, many community and online peer groups offer ongoing support as part of recovery.

FIND YOUR LOCAL AUSTRALIA SUPPORT HERE

Alcohol and Drug Information ServiceADIS provides confidential support, information, and referrals for people concerned about their own or someone else’s alcohol or drug use. Services are available in each state and territory. Helpline: 1800 250 015

Lifeline Australia – Lifeline provides free, 24/7 crisis support for anyone struggling with emotional distress, including issues related to alcohol use. Helpline: 13 11 14
Text: 0477 13 11 14

Hello Sunday Morning (Daybreak App) – A supportive, non-judgmental online community and app designed to help people change their relationship with alcohol at their own pace.

Alcoholics Anonymous Australia – AA is a peer-led fellowship supporting people in recovery from alcohol addiction through meetings and shared experiences across Australia.
Helpline: 1300 222 222

SMART Recovery Australia – A science-based program offering free meetings and tools to help people manage addictive behaviours, including alcohol use.

Family Drug Support Australia – Provides support for families and friends affected by someone else’s alcohol or drug use, including a 24/7 helpline.
Helpline: 1300 368 186

Beyond Blue – Offers mental health support, particularly for anxiety and depression, which can often be linked to alcohol use.
Helpline: 1300 22 4636

Emergency Help: If someone is in immediate danger or needs urgent medical attention, call 000.

FIND YOUR LOCAL CANADA SUPPORT HERE

Wellness Together Canada – A free, confidential mental health and substance use support service available across Canada, offering counselling, resources, and crisis support. Helpline: 1-866-585-0445 Text: WELLNESS to 741741 (adults) or CONNECT to 686868 (youth)

Canadian Centre on Substance Use and Addiction (CCSA) – A national organisation providing trusted information, research, and guidance on substance use, including alcohol, along with links to support services.

Alcoholics Anonymous Canada – AA is a peer-led fellowship supporting people in recovery from alcohol addiction through meetings and shared experiences across Canada.

SMART Recovery Canada – A science-based program offering free meetings and tools to help people manage addictive behaviours, including alcohol use.

ConnexOntario – Provides free and confidential health services information for people experiencing problems with alcohol and drugs (available in Ontario). Helpline: 1-866-531-2600

211 Canada – A free, confidential service that helps connect people to local health and social services, including addiction support, in their area. Dial: 211

Family Services Canada – Supports individuals and families affected by a range of challenges, including substance use, by connecting them with local services.

Emergency Help: If someone is in immediate danger or needs urgent medical attention, call 911.

FIND YOUR LOCAL INDIA SUPPORT HERE

Kiran Mental Health Rehabilitation Helpline – A national, government-run helpline providing free and confidential mental health support, including for substance use concerns. Helpline: 1800-599-0019

AASRA – A 24/7 confidential helpline offering emotional support for people in distress, including those struggling with alcohol-related issues. Helpline: +91 9820466726

Alcoholics Anonymous India – AA is a peer-led fellowship supporting people in recovery from alcohol addiction through meetings and shared experiences across India.

National Drug Dependence Treatment Centre (NDDTC) – Run by AIIMS, this service provides treatment, support, and resources for substance use disorders, including alcohol addiction.

iCALL – A Tata Institute of Social Sciences initiative offering free, confidential counselling and emotional support via phone and email. Helpline: +91 9152987821

Fortis Stress Helpline – A mental health support helpline offering guidance and counselling for stress, anxiety and substance use concerns. Helpline: +91 8376804102

Snehi – Provides affordable mental health services, including counselling and support for individuals and families dealing with addiction.

Emergency Help: If someone is in immediate danger or needs urgent medical attention, call 112.

FIND YOUR LOCAL NEW ZEALAND SUPPORT HERE

Alcohol Drug Helpline – A free, confidential service offering support, advice, and information for anyone concerned about their own or someone else’s drinking. Available 24/7. Helpline: 0800 787 797 Text: 8681

1737 – Need to Talk? – Free call or text service providing 24/7 support from trained counsellors for anyone feeling overwhelmed, including those struggling with alcohol use. Call or text: 1737

Healthline – A free, 24/7 health advice service where you can speak to a registered nurse for guidance, including concerns related to alcohol. Helpline: 0800 611 116

Alcoholics Anonymous New Zealand – AA is a peer-led fellowship supporting people in recovery from alcohol addiction through meetings and shared experiences across New Zealand.

SMART Recovery New Zealand – A science-based program offering free meetings and practical tools to help manage addictive behaviours, including alcohol use.

The Salvation Army Addiction Services – Provides a range of support including residential treatment, counselling, and community-based programmes for alcohol addiction.

Family Drug Support Aotearoa New Zealand – Offers support for families and friends affected by someone else’s drinking or drug use.

Emergency Help: If someone is in immediate danger or needs urgent medical attention, call 111.

FIND YOUR LOCAL SOUTH AFRICA SUPPORT HERE

South African National Council on Alcoholism and Drug Dependence (SANCA) – A nationwide network offering prevention, treatment, and support services for people affected by alcohol and drug use.

Alcoholics Anonymous South Africa – AA is a peer-led fellowship supporting people in recovery from alcohol addiction through meetings and shared experiences across South Africa.

Narcotics Anonymous South Africa (NA) – While focused on drug addiction, NA also supports people dealing with substance use more broadly, including alcohol.

Lifeline South Africa – Provides free, confidential emotional support and crisis intervention for anyone struggling, including those affected by alcohol use. Helpline: 0861 322 322

South African Depression and Anxiety Group (SADAG) – Offers mental health support, including help for substance use and addiction, with multiple helplines and resources. Helpline: 0800 567 567 SMS: 31393

Akeso Clinics – Provides professional mental health and addiction treatment services, including inpatient and outpatient programmes.

Emergency Help: If someone is in immediate danger or needs urgent medical attention, call 10111.