Sober Girl Society is a community of sober and sober curious women but we are not a recovery programme or substitute for professional help.

FIND YOUR LOCAL UK ONE HERE

Alcohol Change - Alcohol Change UK is the leading UK alcohol charity, formed from the merger of Alcohol Concern and Alcohol Research UK. They are focused on future in which people drink as conscious choice, not a default.

Change Grow Live - Change Grow Live has grown from a tiny volunteer-led Sussex based organisation, to a nationwide charity that focuses on helping tens of thousands of people each day. Change Grow Live prides themselves on making sure you are supported and treated as an individual, respecting your choices and finding the right treatment and care options.

NACOA - A The National Association for Children of Alcoholics is a charity providing information and support for everyone affected by their parent's drinking through a free, confidential telephone and email helpline

Helpline: 08003583456 or helpline@nacoa.org.uk

Mind - Mind have multiple useful contact with addiction with guidance of where to go depending on what you are struggling with.

Adfam - Adfam is a national charity tackling the negative effects of drugs and alcohol on family members and friends. They improve life for thousands of people by empowering families and friends to get the support they need.

Shout - Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. To start a conversation, text the word ‘Shout’ to 85258. can you do one simairl for the US

Find Alcohol Support in Ireland

HSE Drugs & Alcohol Helpline

This is Ireland’s national free and confidential helpline for anyone with concerns about alcohol or drug use, whether you want information, guidance or referrals to services near you.
Phone: 1800 459 459 (Monday–Friday, 9:30 am – 5:30 pm)
Email: helpline@hse.ie

Alcoholics Anonymous Ireland

Alcoholics Anonymous (AA) is a fellowship of people who support each other in recovery from problem drinking through shared experience and mutual support. Meetings are available across Ireland.
AA Leinster Office: 01 842 0700
Email: gso@alcoholicsanonymous.ie

Al‑Anon Family Groups

Al‑Anon provides support for families and friends affected by someone else’s drinking. Meetings and a friendly helpline offer understanding and coping strategies.
Helpline: 01 873 2699 (7 days, 10 am – 10 pm)
Email: info@alanon.ie

Drinkaware Ireland

Drinkaware is a national charity focused on reducing alcohol‑related harm through evidence‑based information, tools like drinks calculators and links to support services.

Support service information and links to local treatment options can be found on their website.

Other Community & Support Services

- Local HSE addiction services – your GP can refer you for counselling, assessments and structured programmes.

-Peer groups like SMART Recovery or online recovery communities – offer additional supportive spaces to work on change.

- National Voluntary Drug and Alcohol Sector (NVDAS) – umbrella organisation connecting people to member services for treatment and care.

If Someone’s Drinking Affects You: Supports like Al‑Anon, family counselling and local community programmes can help you cope, understand alcohol’s impact, and find support for your situation too

Find Alcohol Support in the United States

SAMHSA National Helpline – A free, confidential 24/7 service from the U.S. government that connects you with local treatment resources for alcohol and other substance use issues.
Helpline: 1‑800‑662‑HELP (4357)

988 Suicide & Crisis Lifeline – Available 24/7 for emotional support, including help if alcohol misuse is linked to distress or crisis. Just dial 988.

National Drug Helpline – A toll‑free, 24/7 hotline offering information, support, and referrals related to alcohol and other drug addiction.
Helpline: 1‑844‑289‑0879

National Council on Alcoholism and Drug Dependence (NCADD) – Offers education, advocacy, and a helpline for people and families affected by alcoholism.
Helpline: 1‑800‑NCA‑CALL (622‑2255)

Crisis Text Line – Free, 24/7 text crisis support. Text HOME to 741741 to connect with a trained volunteer.

Support Organizations and Peer Groups

Alcoholics Anonymous (AA) – A worldwide peer‑led fellowship focused on long‑term recovery from alcohol dependence through a 12‑Step program. Meetings are available in person and online.

SMART Recovery – A science‑based recovery program that offers meetings and online resources to help with addictive behaviors, including alcohol use.

Additional Supports & Tools

Behavioral Health Treatment Services Locator – Operated by SAMHSA, this tool helps you find treatment centers and services near you. (Accessible via SAMHSA online or by calling the helpline above.)

Mutual‑Support Groups – In addition to AA and SMART, many community and online peer groups offer ongoing support as part of recovery.