Virtual Workshop: Exploring the window of tolerance | 19th March
Please note: We operate a no-refund policy.
Can't make it? Book a space and you'll be sent the recording afterwards!
Join EMDR therapist Maria Gladych for a virtual workshop all about exploring the concept of the Window of Tolerance and how it relates to stress, emotional overwhelm, urges and sobriety. You’ll gain a clearer understanding of what’s happening in your body and mind and why alcohol may once have felt like it helped.This session is educational, compassionate and grounded in nervous system science. It offers space for reflection, self-understanding and real-life application, without shame or judgement.
In this workshop, we will explore:
- What the Window of Tolerance is and how it shows up in your day-to-day life
- Why alcohol can act as a form of nervous system regulation
- How stress, emotions, and urges can push us outside our window
- A simple, EMDR-informed, body-based tool to support regulation without alcohol
When: Thursday 19th March
Time: 7pm-8pm UK Time
Where: Zoom (You will be sent the Zoom link when you have purchased your ticket.)
When you purchase a ticket, you’ll also get exclusive access to our Sober Girl Society WhatsApp community – a supportive space to connect, share, and grow with like-minded women on the same journey. The WhatsApp link will be sent to you on the day of the event, so keep an eye on your inbox then.
About Maria Gladych:
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