How to Use Nutrition to Support an Alcohol-Free Lifestyle [Replay]

A virtual workshop with Doctor of Clinical Nutrition, Dr Brooke Sheller focused on how nutrition and supplements can heal both the body and mind during recovery.

In this workshop, Dr Brooke cover the following key topics:

• Introduction to Functional Sobriety: Explaining the concept of using nutrition to enhance the journey to sobriety.
• Nutritional Deficiencies in Sobriety: Discussing common deficiencies post-alcohol consumption and their impact on recovery.
• Essential Nutrients for Healing: Highlighting vitamins, minerals, and amino acids crucial for repairing the body and brain.
• Role of Nutrition in Mental Health: Exploring how diet influences mood stabilization and mental clarity during recovery.
• Supplements to Consider: Recommending specific supplements like to minimize cravings, heal the body and replenish nutrients.

About Dr Brooke Scheller:

Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance.

In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious.Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety.

For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram or visit her websites at brookescheller.com and functionalsobriety.com.

This is a replay of our workshop. If you’d like to join the next session live and interact with us in real time, please head to the Events section for details on upcoming dates and registration.