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London: Sober Sweat | 29th September

Sober Sweat is Back—with a Twist!

Get ready for our 90s & 00s themed Sober Sweat! Picture yourself dancing to all the classic hits, feeling confident and having fun—completely alcohol-free. Join us for an unforgettable workout session that brings the nostalgia without the hangover!

Join us for a Sunday afternoon of sober fun: dancing, meditating and mixing.

Whether you’re sober or sober curious, come along for booze-free fun, connection and friendship.

Join us alone or with other pals – either way we’ll make sure you get involved so don’t be nervous.

NEED TO KNOW:

When: Sunday 29th September, 12pm-2.30pm

Where: Lift Dance Studio, Angel

12pm - Arrival

12.15 - 1.15pm - 1 hour of diva sweating, easy-to-follow dancing led by celebrity Choreographer AJ O'Neill.

1.15 - 1.45pm - 30 minutes of taking those endorphins and locking them in with a meditation and relaxation guided by AJ using elements of mindfulness, visualisation and acknowledging our own connection, worth and ability to find peace within ourselves without outside stimuli.

1.45 - 2.30pm - 45 minutes of mixing so that you can chat to your fellow alcohol-free sisters.

What to wear - Gym kit/comfy clothes- something you can move in!

What to bring - Water, yoga mat, or towel – something to lie on for the meditation.

Fancy getting your hands on a signed Sober Girl Society Handbook? Opt for this when you buy your ticket, and we’ll bring it to the event.

See you there!

Please note Sober Sweat is an alcohol-free meetup event, this is not a substitute for professional or medical help. Photography and filming will take place at these events. By purchasing a ticket, you are consenting to be photographed and recorded.

In order to continue to offer events and pay for the time of our staff, we operate a no refund policy.

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