Virtual Workshop: Learning to slow down | 25th November
Please note: We operate a no-refund policy.
Can't make it? Book a space and you'll be sent the recording afterwards!
Join Katie Alice Mumby, Life, Mindset & Career Coach, for a virtual workshop on learning how to slow down and make rest feel safe and doable. In this session, Katie will guide you through recognising why we need to slow down, understanding why we find it so hard to rest, exploring the beliefs and conditioning that feed constant busyness, and what slowing down and intentional rest can actually look like in real life - plus simple ways to begin. Whether you’re newly sober and noticing your nervous system has nowhere to hide, or you’ve been operating at full speed for years and can’t work out how to stop, this workshop will give you a grounded starting point for slowing down without guilt.
In this workshop, we will cover:
- Recognising why we need to slow down.
- Understanding why we find it so hard to slow down and rest.
- How our belief system can feed constant busyness.
- What slowing down and intentional rest actually looks like.
When: Tuesday 25th November
Time: 7pm-8pm UK Time
Where: Zoom (You will be sent the Zoom link when you have purchased your ticket.)
When you purchase a ticket, you’ll also get exclusive access to our Sober Girl Society WhatsApp community – a supportive space to connect, share, and grow with like-minded women on the same journey. The WhatsApp link will be sent to you on the day of the event, so keep an eye on your inbox then.
About Katie Alice Mumby:
Hey, I’m Katie - a Life, Mindset and Career Coach. I help women reduce anxiety, navigate change and rebuild their confidence. Whether you’re rethinking your career, feeling burnt out, or just ready to slow down and feel more like yourself again, my work helps you find clarity and figure out what you actually want from life.
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