How to Feel your Feelings Instead of Using Alcohol [Replay]

A virtual workshop with emotional well-being. Coach Megan Nicola  all about how to develop a healthier and more empowering relationship with your feelings.

In this workshop, Megan will cover the following key topics:

-Why we tend to numb feelings with alcohol instead of feeling them.
-How to hold space for uncomfortable feelings.
-How to shortcut the cycle of overthinking our feelings instead of letting them go.
-Processing shame & guilt in the body and building space for self-compassion.
-Developing a safer / more fulfilling relationship with alcohol through emotional regulation.

About Megan Nicola: 

Megan has spent the last 10+ years teaching people how to better understand & navigate their emotional worlds. She believes the narrative that emotions are meant to be ‘overcome’ and ‘fixed’ is outdated, and instead, we should be teaching people how to feel safe to feel all manners of their emotional experience - including the good, the bad and the ugly. Only then will people feel safe to experience the full spectrum of life and everything that comes with it, instead of painstakingly attempting to control life to not feel something uncomfortable. She has worked with a diverse range of clients from entrepreneurs, senior leaders, global brands and communities to empower people to feel safer with their emotional experiences. She combines a mix of her unique methodology with science-backed nervous system regulation tools, and practical tips for improved emotional well-being.

This is a replay of our workshop. If you’d like to join the next session live and interact with us in real time, please head to the Events section for details on upcoming dates and registration.