Workshop replay: Feel To Heal with Megan Nicola

Join us for a session with emotional well-being mentor Megan Nicola, on how to develop a healthier and more empowering relationship with your feelings.

We’ll be covering:

-Why we tend to numb feelings with alcohol instead of feeling them.
-How to hold space for uncomfortable feelings.
-How to shortcut the cycle of overthinking our feelings instead of letting them go.
-Processing shame & guilt in the body and building space for self-compassion.
-Developing a safer / more fulfilling relationship with alcohol through emotional regulation.