How to feel your feelings with Megan Nicola

A workshop with emotional well-being coach Megan Nicola  all about how to develop a healthier and more empowering relationship with your feelings.

In this workshop, Megan will cover:

- Why we tend to numb feelings with alcohol instead of feeling them.

- How to hold space for uncomfortable feelings.

- How to shortcut the cycle of overthinking our feelings instead of letting them go.

- Processing shame & guilt in the body and building space for self-compassion.

- Developing a safer / more fulfilling relationship with alcohol through emotional regulation.

About Megan Nicola: 

Megan has spent the last 10+ years teaching people how to better understand & navigate their emotional worlds. She believes the narrative that emotions are meant to be ‘overcome’ and ‘fixed’ is outdated, and instead, we should be teaching people how to feel safe to feel all manners of their emotional experience - including the good, the bad and the ugly. Only then will people feel safe to experience the full spectrum of life and everything that comes with it, instead of painstakingly attempting to control life to not feel something uncomfortable. She has worked with a diverse range of clients from entrepreneurs, senior leaders, global brands and communities to empower people to feel safer with their emotional experiences. She combines a mix of her unique methodology with science-backed nervous system regulation tools, and practical tips for improved emotional well-being.

This is a workshop replay. If you’d like to join the next session live and interact with our speakers in real time, please head to our events for details on upcoming dates and registration!