Yoga for Sobriety [Video]

Embark on a journey with Crystal, a mindful yoga instructor and advocate for sobriety, as she guides you through a mindful yoga course crafted to awaken your spiritual self. Designed specifically to support those navigating sobriety, this course offers practices tailored to nourish your body, mind, and soul, helping you find inner peace and unlock your full potential.

You can find out about future classes, events and retreats from Crystal at  @yogamymindandme