Building Your Off Switch

A virtual workshop with Anna Charles, alcohol freedom coach and author of The Off Switch all about understanding your “off switch” and learning how to turn down alcohol’s pull. 

In this workshop we will explore:

- What your “off switch” is and how it can become disrupted

- Why alcohol can become such a powerful reward

- How the brain learns to keep the desire for alcohol switched on

- How to recognise the patterns that are keeping your off switch stuck

- Practical ways to start switching off the desire for alcohol and make it feel less compelling 💕

About Anna Charlies:
Anna Charles helps overachievers stop overdrinking. A former Fortune 500 vice president, she developed her own practical, skills-based approach after traditional approaches didn’t work and now helps others find the same freedom. Anna works 1:1 with clients worldwide. She is the bestselling author of The Off Switch and host of the 90 Days Later podcast.