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Exploring the window of tolerance with Maria Gladych
Exploring the window of tolerance with Maria Gladych
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A workshop replay with EMDR therapist Maria Gladych all about exploring the concept of the Window of Tolerance and how it relates to stress, emotional overwhelm, urges and sobriety.
In this workshop, Maria will cover:
- What the Window of Tolerance is and how it shows up in your day-to-day life
- Why alcohol can act as a form of nervous system regulation
- How stress, emotions, and urges can push us outside our window
- A simple, EMDR-informed, body-based tool to support regulation without alcohol
About Maria Gladych:
Maria Gladych is an EMDR therapist and counsellor with over 21 years’ experience supporting mental health in the NHS and private practice. Sober for 4.5 years, Maria brings both professional expertise and lived understanding to her work. She supports individuals navigating sobriety and the challenges that often emerge alongside it — including trauma, emotional overwhelm, identity shifts, and relationship difficulties — with compassion, clarity, and nervous-system–informed care.
This is a workshop replay. If you’d like to join the next session live and interact with our speakers in real time, please head to our events for details on upcoming dates and registration!
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