Learning to slow down with Katie Mumby

A workshop with Katie Alice Mumby, Life, Mindset & Career Coach all about learning how to slow down and make rest feel safe and doable. 

In this workshop, Katie will cover:

- Recognising why we need to slow down

- Understanding why we find it so hard to slow down and rest

- How our belief system can feed constant busyness

- What slowing down and intentional rest actually looks like

About Katie Alice Mumby:

Hey, I’m Katie - a Life, Mindset and Career Coach. I help women reduce anxiety, navigate change and rebuild their confidence. Whether you’re rethinking your career, feeling burnt out, or just ready to slow down and feel more like yourself again, my work helps you find clarity and figure out what you actually want from life.

This is a workshop replay. If you’d like to join the next session live and interact with our speakers in real time, please head to our events for details on upcoming dates and registration!