Learning to slow down

A workshop replay with Katie Alice Mumby, Life, Mindset & Career Coach all about learning how to slow down and make rest feel safe and doable. Whether you’re newly sober and noticing your nervous system has nowhere to hide, or you’ve been operating at full speed for years and can’t work out how to stop, this workshop will give you a grounded starting point for slowing down without guilt.

In this workshop, we cover:

- Recognising why we need to slow down.

- Understanding why we find it so hard to slow down and rest.

- How our belief system can feed constant busyness.

- What slowing down and intentional rest actually looks like.

About Katie Alice Mumby:

Hey, I’m Katie - a Life, Mindset and Career Coach. I help women reduce anxiety, navigate change and rebuild their confidence. Whether you’re rethinking your career, feeling burnt out, or just ready to slow down and feel more like yourself again, my work helps you find clarity and figure out what you actually want from life.