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Online workshop: Making sense of nutrition in sobriety | 26th November

Please note: We operate a no-refund policy.

Can't make it? Book a space and you'll be sent the recording afterwards!

Join Kate Burke-Hamilton, Nutritional Therapist, for a virtual workshop all about understanding how nutrition can support your recovery and help you build a life that feels good. 💖

In this workshop we will explore:

- How alcohol and other substance use can affect your nutritional needs and physical wellbeing.

- Why regular, nourishing meals matter and how they can support your energy, mood and overall health.

- The connection between blood sugar, energy dips and cravings, and how to support more stable energy throughout the day.

- How nutrition can support your body, brain and gut as you navigate recovery.

- Simple, practical ways to nourish yourself when motivation is low, life feels overwhelming or cooking feels like too much.

- How to build realistic food routines that support your wellbeing without restrictive rules or the pressure to eat perfectly.

- How to rebuild a positive relationship with food and your body, without replacing one set of rigid behaviours with another.

When: Thursday 26th November   

Time: 7pm-8pm UK Time

Where: Zoom (You will be sent the Zoom link when you have purchased your ticket.)

When you purchase a ticket, you’ll also get exclusive access to our Sober Girl Society WhatsApp community – a supportive space to connect, share, and grow with like-minded women on the same journey. The WhatsApp link will be sent to you on the day of the event, so keep an eye on your inbox then.

About Kate Burke-Hamilton:

Kate Burke-Hamilton is a Nutritional Therapist (BA Hons, Dip CNM, mBANT, CNHC) working in General Practice and supporting clients with their health and wellbeing, including those navigating recovery. Kate is passionate about making nutrition feel accessible, realistic and compassionate, helping people understand how everyday nourishment can support their physical wellbeing without restrictive rules or the pressure to get everything right. Her approach is about meeting people where they are and finding small, sustainable ways to care for themselves.

 

 

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