Little addictions with Catherine Gray

A workshop replay with Sunday Times bestselling author Catherine Gray, alongside Millie Gooch, founder of SGS, all about managing the little habits that quietly take up space in our lives. 

Millie will be interviewing Catherine about her new book, Little Addictions, sharing insights and practical tips to help you take control, free up time and energy, and create more peace of mind.

In this workshop, Catherine will cover:

- How seemingly harmless habits can snowball and impact your life

- Identifying the little things that quietly steal your time, energy, and happiness

- Practical tools to regain control and set yourself free-

- How to create space for wellbeing, joy, and healthier routines

- Key insights from Catherine Gray's new book Little Addictions

About Catherine Gray:

Catherine Gray is the author of six books, including The Unexpected Joy of Being Sober. She's sold over half a million books in English-speaking territories, her work has been published in the likes of Stylist, Marie Claire, The Lancet Psychiatry and the Guardian, and her books have been translated into nine languages.

In 2018, Catherine founded charitable campaign Sober Spring, a three-month sabbatical from alcohol, and she ran it for four years with Alcohol Change UK, for whom she is an ambassador. She's been sober since 2013. Catherine lives in Hove and when not writing she enjoys falling off a paddleboard, giving her plants names like 'Cassandra' and 'Miguel', and spamming Instagram with pictures of dogs.

This is a workshop replay. If you’d like to join the next session live and interact with our speakers in real time, please head to our events for details on upcoming dates and registration!