Self-Massage for nervous system regulation [Replay]

A virtual self-massage workshop with Beth Wynn, advanced clinical massage therapist. She’ll guide you through the powerful mind-body connection and teach you how self-massage can support nervous system regulation, ease tension, and promote a deep sense of calm. Learn practical techniques to help you manage stress and feel more relaxed in your daily life.

In this workshop, Beth will guide you through:

- An introduction to the mind-body connection—how stress shows up in the body and how self-massage can help

- Hands-on self-massage techniques to release tension in the neck, shoulders, jaw, and hands

- Acupressure for stress relief—targeting key points to calm the nervous system

-Gentle stretching practices to enhance relaxation, mobility, and overall well-being

About Beth Wynn

Hi, I’m Beth, an Advanced Clinical Massage Therapist based in London and online.  I take a holistic approach to bodywork, combining therapeutic techniques with a deep understanding of how the body moves and heals. Originally from Sunderland, I moved to London to pursue a career in musical theatre. But when I realized that path no longer filled my cup, my journey into bodywork began. Now, I get to do what I love every day—helping people reconnect with their bodies and move with ease. When we recognize how the stresses of daily life manifest in our tissues, we can begin to support ourselves in releasing those tensions and prioritizing our well-being. I specialise in working with chronic pain conditions such as chronic fatigue, stress-related tension, and chronic migraines, offering tailored treatments that help restore balance and alleviate discomfort. My goal is to empower you to move in ways that feel good, supporting your body’s natural healing process so you can live pain-free and with greater freedom. Whether you're recovering from an injury, managing long-term pain, or simply looking to feel more at home in your body, I’m here to support you on your journey.