The magic of quitting alcohol with Sharon Hartley

A workshop with co host of Over the Influence, Sharon Hartley. This workshop will explore the transformative power of sobriety, helping you embrace the magic of living alcohol-free while fostering meaningful connections and self-discovery! Sharon will also be sharing insights from her new book, The Life-Changing Magic of Quitting Alcohol.

In this workshop, Sharon will cover:

- Where to start on your journey, including simple first steps, mindset shifts, and practical tools to help you explore sobriety in a way that feels manageable and personal to you

- Navigating excuses about going sober, looking at the common reasons we put off change, how to challenge them with curiosity rather than judgement, and how to move forward even when it feels daunting

- Changes in friendships, exploring how sobriety can affect your social circle, how to handle shifting dynamics, and how to build connections that feel supportive, honest, and aligned with who you are becoming

- Why sobriety is so magical, including the unexpected benefits, clarity, confidence, joy, and freedom that can come from choosing a life that feels more intentional and fully your own

About Sharon Hartley:

Sharon Hartley is a full-time BBC radio presenter, co-host of the Over The Influence (OTI) alcohol-free podcast and co-founder of the OTI online community. Sharon is also a qualified life coach after successfully completing the triple-accredited Diploma in Coaching & Positive Psychology with the internationally acclaimed coach, Andy Ramage. Since stopping drinking, Sharon has inspired thousands globally to try life without booze and is relentlessly passionate about showing others that not only is it possible - it’s fun, exciting and far from boring! When she’s not singing loudly about sobriety, Sharon can be found hiking in the mountains, walking by the coast and laughing with her family. She lives in Lancashire with her husband, their three children, Bo the beagle and their tortoise, Humphrey.

This is a workshop replay. If you’d like to join the next session live and interact with our speakers in real time, please head to our events for details on upcoming dates and registration!