Online workshop: Yin Yoga to navigate your zen | 14th July
Please note: We operate a no-refund policy.
Can't make it? Book a space and you'll be sent the recording afterwards!
Join Tiffany Booth for Calm your tits yoga, a virtual yoga session designed for EVERY body. Tiffany’s mantra is that yoga isn’t about shape, size or experience, it’s for you, exactly as you are. She’s so excited to bring this safe, welcoming space to Sober Girl Society.
This class is yin yoga, suitable for every body. We do ask that participants can get up and down from the floor with limited assistance. Variations will be offered but if you have additional needs, please check with a doctor before joining. Whether you’re a yoga newbie or a seasoned yogi, this is your space to breathe, stretch, and unwind. ✨
In this hour-long workshop, we’ll enjoy:
- Tiffany’s signature shake-off to release tension
- Breath work and meditation to center and calm your mind
- Yin yoga stretches for deep relaxation and restoration
What to bring:
- A calm, quiet space (if possible!)
-Yoga mat or towel to lie on
- Cushions or a bolster for modifying poses
- Yoga blocks (or cushions as a comfy alternative)
- Optional eye mask and blanket for maximum relaxation during savasana
When: Tuesday 14th July
Time: 7pm-8pm UK Time
Where: Zoom (You will be sent the Zoom link when you have purchased your ticket.)
About Tiffany Booth:
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