Breathwork for Anxiety, Stress and Sleep [Replay]

Join us for an engaging session where we'll explore why breathing is at the forefront of discussions surrounding well-being.

Dive into simple techniques that effortlessly fit into your daily routine, and participate in practical exercises to experience their effectiveness firsthand. From understanding how breathing impacts stress and anxiety to its role in improving sleep quality, this workshop offers practical insights to enhance your overall wellness.

Don't miss out on this opportunity to uncover the secrets of mindful breathing and transform your approach to stress management.

ABOUT JESS

Jess (@happyhealthywithjess) is a well-being coach specialising in breath-work, helping people manage and overcome anxiety, stress, sleep issues and respiratory conditions. She’s also a yoga teacher, personal trainer, biomechanics coach and mental health first aider. As well as running her own business, Jess is also the master trainer for both the Holistic and brand new Mind category at London gym chain Gymbox, featuring studio classes specifically for mental fitness as well as physical