Breathwork for stress with Jess Parkinson

A workshop with well-being coach Jess Parkinson all about using breathing and learning a simple techniques that effortlessly fit into your daily routine.

In this workshop, Jess will cover:

- Breathwork for anxiety, stress, and sleep, including how simple breathing practices can help calm the nervous system, reduce overwhelm, support relaxation, and create a more grounded bedtime routine

- Why breathing is at the forefront of discussions around well-being, exploring the connection between breath, stress, emotional regulation, energy levels, and the growing interest in practical tools people can use in everyday life

- Breathing techniques, with a chance to learn and try simple, accessible exercises that can be used before a stressful moment, during periods of anxiety, or as part of a wind-down routine for better rest

About Jess Parkinson:

Jess is a well-being coach specialising in breath-work, helping people manage and overcome anxiety, stress, sleep issues and respiratory conditions. She’s also a yoga teacher, personal trainer, biomechanics coach and mental health first aider. As well as running her own business, Jess is also the master trainer for both the Holistic and brand new Mind category at London gym chain Gymbox, featuring studio classes specifically for mental fitness as well as physical

This is a workshop replay. If you’d like to join the next session live and interact with our speakers in real time, please head to our events for details on upcoming dates and registration!