Breathwork for Anxiety, Stress and Sleep [Replay]

A virtual workshop with well-being coach Jess Parkinson all about using breathing and learning a simple techniques that effortlessly fit into your daily routine.

In this workshop, Jess will cover the following key topics:

-Breathwork for anxiety, stress and sleep

-Why breathing is at the forefront of discussions surrounding well-being.

-Breathing techniques 

About Jess Parkinson:

Jess (@happyhealthywithjess) is a well-being coach specialising in breath-work, helping people manage and overcome anxiety, stress, sleep issues and respiratory conditions. She’s also a yoga teacher, personal trainer, biomechanics coach and mental health first aider. As well as running her own business, Jess is also the master trainer for both the Holistic and brand new Mind category at London gym chain Gymbox, featuring studio classes specifically for mental fitness as well as physical

This is a replay of our workshop. If you’d like to join the next session live and interact with us in real time, please head to the Events section for details on upcoming dates and registration.