Write yourself calm with Millie Gooch

A workshop with Millie Gooch founder of Sober Girl Society and author of Hangxiety all about using writing as a tool to support your mental health and wellbeing. Millie will guide you through how writing can help you process emotions, find calm and unlock creativity.

In the workshop, Millie will cover: 

- Her personal journey and how writing has helped her navigate big emotions

- Common myths about writing, what might be holding you back and why anyone can be a writer

- Four guided writing exercises (just bring a pen and paper!)

About Millie Gooch:

After years of partying and hangovers started taking a toll on her mental health, Millie gave up alcohol in February 2018, starting Sober Girl Society 7 months later. Millie now writes about sobriety for various publications including Elle, Cosmopolitan, and Stylist! You can read some of her work HERE. In 2021, Millie Gooch published her first book The Sober Girl Society Handbook.

This is a workshop replay. If you’d like to join the next session live and interact with our speakers in real time, please head to our events for details on upcoming dates and registration!